Strength Training:
Overhead Squat 4x4 (Cycle 2, Week 1):
- Warm Ups: 45x6, 95x5, 135x4, 185x3, 225x2, 275x1
- Work Sets: 205x 4, 4, 4, 6- I had 10 in me I think but I lost the barbell forward due to tight shoulders
Weighted Chin Ups 5x5:
- Warm Ups: 0x5, 25x4, 50x3, 75x2, 100x1
- Work Sets: 57.5x 5, 4, 4, 3, 3 (stay at this weight until I get 5x5)
Barbell Hip Thrusts 3x8-10:
- 335x 9, 9, 9 (stay at this weight)
Klokov Presses:
- 95x 6, 6, 6, 6, 6 (Superset with Barbell Curls)
Barbell Curls:
- 95x 6, 6, 6, 6, 6 (superset with Klokov Presses)
Conditioning:
- None
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