Strength Training:
Deadlift 4x4 (Cycle 2, Week 2):
- Warm Ups: 135x5, 225x3, 315x1
- Work Sets: 365x 4, 4, 4, 10
Weighted Ring Dips 5x5:
- Warm Ups: 0x5, 25x3, 50x1
- Work Sets: 60x 5, 5, 5, 5, 3 (stay at this weight)
Barbell Power Shrugs 3x10:
- 350x 10, 10, 10
Conditioning:
- 15x 40-Yard sprints on the :40 mark
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