Strength Training:
Front Squats 4x4 (Cycle 2, Week 2):
- Warm Ups: 140x5, 190x4, 230x3, 280x2, 320x1
- Work Sets: 255x 4, 4, 4, 6
Reverse Barbell Lunges 3x5:
- 195x 5, 5, 5
Barbell Rows 5x5:
- Warm Ups: 135x5, 185x4, 225x3, 275x2, 315x1
- Work Sets: 235x 5, 5, 5, 5, 5 (go up 5 lbs)
Biceps Superset:
- Barbell Curls @ 95: 7, 7, 7
- KB Hammer Curls @ 18: 7, 7, 7
Conditioning:
- None
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