Friday 11.13.15

Warm Up:
- Dynamic Mobility

Strength Training:
Bench Press (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 315x 4, 3, 3, 3 (stay at this weight)

DB Rows:
- 80x 10, 85x 10, 90x 10, 95x 10, 100x 10, 105x 10, 110x 10, 10, 10, 10

Dips (3x 10):
- 40x 10, 10, 10 (45 next week)

Chest Supported Rows (3x 10):
- 140x 10, 10, 10 (145 next week)

Arms Superset (3x 10-15):
- Decline Skull Crushers @110:  11, 11, 11
- Hammer Curls @ 40:  11, 11, 11

Conditioning:
- None