Thursday 11.12.15

Warm Up:
- Dynamic Mobility

Strength Training:
Muscle Snatch (5, 5, 5):
- 45x 5, 95x 5, 135x 5

Power Snatch (5x5):
- 175x 5, 4, 3, 3, 3 (stay at this weight)

Snatch High Pulls (5x5 @ 235% of PS sets):
- 236x 5, 4, 3, 3, 3 (stay at this weight for same sets/reps as PS)

Overhead Squats (3x5):
- 45x 8, 95x 7, 135x 6, 165x 5, 5, 5 (170 next week)

Standing Calf Raises (5x15):
- 160x 15, 15, 15, 15, 15 (180 next week)

Klokov Press/ Lateral Raise Superset (5x8 each):
- Klokov Press- 100x 8, 8, 7, 6, 5 (stay at this weight)
- Lateral Raise:  20x 8, 8, 7, 6, 5 (slow reps with a hold at the top)

Conditioning:
- None