Wednesday 11.04.15

Warm Up:
- Dynamic Mobility

Strength Training:
Muscle Snatches:
- 45x 5, 95x 5, 135x 5

Power Snatches (5x5):
- 170x 5, 5, 5, 5, 5

Snatch High Pulls (5x5 @ 135%):
- 230x 3, 3, 3, 3, 3 (did sets of 3's due to crappy smooth bars)

Snatch Grip Deadlift (3x3@ 200%):
- 340x 3, 3, 3

Standing Calf Raises (2-second stretch, pause at top):
- 160x 11, 8, 8 (160 on this machine was a lot heavier than 160 on the machine at my home gym)

Lateral Raise Drop Set:
- 35x 13, 30x 13, 25x 12, 20x 12, 15x 12, 10x 12, 5x 12= 86 reps

Conditioning:
- None