Friday 12.04.15

Warm Up:
- Dynamic mobility for shoulders

Strength Training:
Bench Press (3x10 deload):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 225x 10, 10, 10

Landmine Rows (double the reps of each bench press set):
- 50x 14, 75x 12, 100x 10, 125x 8, 150x 6, 175x 4, 200x 2, 145x 20, 20, 20

Weighted Dips (3x 10):
- 45x 10, 10, 10

DB Rows (3x double the reps of dis):
- 75x 20, 20, 20

Arms Superset:
- Decline Skull Crushers @110:  12, 12, 12
- Barbell Curls @ 45:  24, 24, 24

Conditioning:
- None