Thursday 12.17.15

Warm Up:
- Dynamic Mobility

Strength Training:
Muscle Snatch, Klokov Press, Overhead Squat Complex:
- 45x 5's, 95x 4's, 135x 3's

Power Snatch (5x5):
- 177.5x 5, 4, 3, 3, 3

Snatch High Pulls (5x5 @ 135% of PS sets):
- 240x 5, 4, 3, 3, 3

Overhead Squats (3x5):
- 45x 5, 95x 5, 135x 5, 175x 5, 5, 5 (177.5 next week)

Klokov Press/ Lateral Raise Superset (3x 8-10 each):
- Klokov Press- 100x 9, 9, 8
- Lateral Raise:  20x 9, 9, 8

Standing Calf Raises:
- 10x 1:10, 1:10, 1:10

Conditioning:
- None