Tuesday 12.29.15

Warm Up:
- Crossover Symmetry Activation
- 3 rounds of 10 KB Swings and 5 Goblet Squats @ 53

Strength Training:
Back Squats/ Front Squats Warm Up:
- 45x 5/5, 135x 4/4, 225x 3/3, 315x 2/2, 345x 1/0

Back Squats (3x3):
- 370x 2, 2, 2

Front Squats:
- Skipped

Arnold Press/ Lateral Raise Superset (3x 10-12):
- AP @ 50:  12, 11, 11
- LR @ 20:  12, 11, 11

Reverse Lunges:
- 190x 5/5, 5/5, 5/5 (192.5 next week)

Standing Calf Raises (for time):
- Skipped

Crossover Symmetry:
- 1 round of Iron Scap

Conditioning:
- None