Tuesday 12.08.15

Warm Up:
- Dynamic Mobility

Strength Training:
Back Squats/ Front Squats Warm Up:
- 45x 10/7, 95x 9/6, 135x 8/5, 185x 7/4, 225x 6/3, 275x 5/2, 315x 4/1

Back Squats (3x3):
- 355x 3, 3, 3

Face Pulls and Push Ups:
- 10x 10 of each (in between sets of squats)

Front Squats:
- 235x 5, 5, 5

Arnold Press/ Lateral Raise Superset:
- AP @ 50:  11, 11, 10
- LR @ 20:  11, 11, 10

Reverse Lunges:
- 180x 5/5, 5/5, 5/5

Standing Calf Raises (for time):
- 10x 1:05, 1:05, 1:05 (in between sets of lunges)

Conditioning:
- None