Monday 7.24.17

Warm Up:
- Dynamic Mobility and Band drills for shoulders

Strength Training:
1-Arm Standing DB Press (3x5 or 15 reps):
- 60x 10, 65x 9, 70x 8, 75x 7, 80x 6, 85x 4, 3, 3, 3, 2
- Band Pull apart between sets

Standing Barbell Press (3x10 or 30 reps):
- 145x 10, 10, 10
- Band Pull Aparts between sets

Seated BTN Military Press (3x15 or 45 reps):
- 95x 14, 14, 14, 3
- Band Pull Aparts between sets

Triceps and Shoulders Isolation (3x20 or 60 reps):
- Seated Overhead Barbell Extensions:  75x 20, 19, 17, 4
- DB Lateral Raises:  :  25x 20, 19, 17, 4