Saturday 7.01.17

Warm Up:
- Dynamic shoulder mobility and band drills

Strength Training:
Weighted Chin Ups (3x5 or 15 reps):
- 0x 5, 25x 4, 50x 3, 75x 2, 100x 1, 45x 4, 4, 4, 3

Lat Pulldowns (3x10 or 30 reps):
- 190x 10, 10, 10

Straight Arm Pulldowns (3x15 or 45 reps):
- 70x 14, 14, 13, 4

DB Shrugs with Band Face Pulls (3x15 or 45 reps):
- Shrugs:  135x 15, 14, 14, 2
- Face Pulls:  Green Band x 15, 14, 14, 2

Alternating DB Curls w/ Fat Gripz with Push Ups (3x15 or 45 reps):
- 45x 12, 12, 10, 9, 2
- Push Ups:  12, 12, 10, 9, 2

Barbell Curls w/ Fat Gripz with Push Ups (3x15 or 45 reps):
- 75x 12, 12, 10, 9, 2
- Push Ups:  12, 12, 10, 9, 2

Reverse Curls w/ EZ Bar with Push Ups (3x15 or 45 reps):
- 60x 12, 12, 10, 9, 2
- Push Ups: 12, 12, 10, 9, 2