Wednesday 7.26.17

Warm Up:
- Dynamic mobility for spine and shoulders

Strength Training:
Supinated Grip Barbell Rows (3x5 or 15 reps):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 265x 4, 4, 4, 3

Barbell Rows (3x10 or 30 reps):
- 215x 9, 9, 9, 3

Landmine Rows (3x15 or 45 reps):
- 100x 15, 110x 15, 120x 15 (125 next week)

Behind the Back barbell Shrugs with Front Plate Raises (3x20 or 60 reps):
- BTBBBS:  315x 19, 18, 17, 6
- FPR:  35 x 19, 18, 17, 6

Barbell Curls with fat Gripz (3x20 or 60 reps):
- 70x 18, 16, 14, 12