Saturday 7.08.17

Warm Up:
- Dynamic shoulder mobility and band drills

Strength Training:
Weighted Chin Ups (3x5 or 15 reps):
- 0x 5, 25x 4, 50x 3, 75x 2, 100x 1, 45x 5, 4, 4, 2

Lat Pulldowns (3x10 or 30 reps):
- 195x 9, 9, 9, 3

Straight Arm Pulldowns (3x15 or 45 reps):
- 70x 14, 14, 14, 3

DB Shrugs with Band Face Pulls (3x15 or 45 reps):
- Shrugs:  135x 15, 15, 14, 1
- Face Pulls:  Green and Orange Bands x 15, 15, 14, 1

Alternating DB Curls w/ Fat Gripz and Calf Raises (3x15 or 45 reps):
- 45x 12, 12, 11, 9, 1
- Standing Calf Raises:  75 x 12, 12, 11, 9, 1

Barbell Curls w/ Fat Gripz and Standing Calf Raises (3x15 or 45 reps):
- 75x 12, 12, 11, 9, 1
- Standing Calf Raises:  90 x 12, 12, 11, 9, 1

Reverse Curls w/ EZ Bar and Standing Calf Raises (3x15 or 45 reps):
- 60x 12, 12, 11, 9, 1
- Standing Calf Raises:  90 x 12, 12, 11, 9, 1