Thursday 3.01.18

Warm Up:
- Hip Flexor and Hamstring stretches
- Hip Circle Walks

Strength Training:
Front Squat+ Reverse Lunge + Back Squat Circuit with KB Swings:
- 45x 4/4/4, 95x 3/3/3, 135x 2/2/2
- KBS:  70x 10, 10, 10

Reverse Lunges (3x5) with KB Swings:
- Lunges:  185x 4, 4, 4
- KBS:  70x 10, 10, 10

Front Squats (3x5) with KB Swings:
- Squats:  225x 4, 4, 4
- KBS:  70x 10, 10, 10

Back Squats (3x5) with KB Swings:
- Squats:  315x 4, 4, 4
- KBS:  70x 10, 10, 10

Standing Calf Raises and Ring Planks with KB Swings:
- Calf Raises:  45x 12, 12, 12
- Planks:  0x :30, :30, :30
- KBS:  70x 10, 10, 10