Friday 5.11.18

Warm Up:
- T-Spine Mobility
- Crossover Symmetry Activation

Strength Training:
Push Press (3x6) with Pull Up variations:
- Push Press:  70x9, 120x 8, 160x 7, 210x 5, 5, 5
- Pull Ups:  0x 7, 7, 7
- Parallel Grip Chin Ups:  0x 7, 7, 7

Standing Barbell Press (3x8) with Chin Ups:
- Press:  160x 7, 7, 7
- Chin Ups:  0x 7, 7, 6

Arnold Press (3x10) with Ring Rows:
- Press:  65x 8, 8, 8
- Ring Rows:  0x 13, 13, 12

Behind the Back Barbell Shrugs (3x12) with 1-Arm DB High Pulls:
- Shrugs:  300x 11, 11, 11
- High Pulls:  35x 15, 15, 14