Warm Up:
- Dynamic mobility for spine, hips, and hamstrings
- Hip Circle Glute Warm Ups
Strength Training:
Snatch Grip/ Sumo/ Conventional Deadlift Warm Up Sets:
- 75x 5/5/5, 165x 4/4/4, 255x 3/3/3, 345x 2/2/2
Conventional Deadlifts (3x3):
- 435x 2, 2, 2
Sumo Deadlifts (3x4):
- 395x 3, 3, 3
Snatch Grip Deadlifts (3x5):
- 345x 4, 4, 4
Standing Calf Raises Ring Planks Giant Set:
- Calf Raise: 50x 15, 14, 14
- Planks: 0x :39, :39, :39
Conditioning:
10:00 AMRAP:
- Walking Lunges
Score: 129 each leg (258 total steps)
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