Thursday 5.03.18- De-Load Week

De-Load Week...

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings
- Hip Circle walks
- T-Spine and Shoulder mobility

Strength Training:
Back Squats (3x1):
- 55x9, 105x8, 145x7, 195x6, 235x5, 285x4, 325x 1, 1, 1
- Shoulder and T-Spine ,mobility between sets

Front Squats (3x2):
- 105x7, 145x6, 195x5, 235x 2, 2, 2
- Shoulder and T-Spine mobility between sets

Overhead Squats (3x3):
- 45x7, 95x6, 105x 5, 5, 5 (go back to reverse lunges)

Calves and Core Super Set:
- Standing Calf Raises:  50x 14, 14, 14
- Ring Plank Holds:  0x :38, :38, :38

Conditioning:
- None due to time.