Wednesday 5.23.18

Hotel workout in Carlsbad...

Warm Up:
- Skipped due to time

Strength Training:
Shoulders Circuit:
- DB Cuban Press:  20x 11, 10, 10
- Front Plate Raise:  45x 11, 10, 10
- DB Lateral Raise:  25x 11, 10, 10
- ATYT:  Yellow x 11, 10, 10 (subbed rear delt raises)

Shoulders and Upper Back Superset:
- 1-Arm DB High Pull:  20x 20, 25x 18, 30x 16, 35x 14, 40x 12, 45x 10
- 1-Arm DB Press: 20x 20, 25x 18, 30x 16, 35x 14, 40x 12, 45x 10

Arms Giant Set:
- DB Hammer Curls:  10x 20, 20x 18, 30x 16, 35x 14
- Incline DB Skull Crushers: 10x 20, 20x 18, 30x 16, 35x 14
- Incline Elbows Out DB Extensions: 10x 20, 20x 18, 30x 16, 35x 14