Sunday 10.28.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker:
- Overhead Front Plate Raises:  45x 5x10
- Overhead DB Lateral Raises: 17.5x 5x10
- DB Cuban Presses:  17.5x 5x10
- Band Pull Aparts:  Red Band x 5x20

Push/ Pull Tri-Set:
- Fat Man Pull Ups (50 reps):  10, 10, 10, 8, 8, 4
- "No Money" External Rotations (50 reps): Red Band x 10, 10, 10, 8, 8, 4
- Push Ups (100 reps):  20, 20, 20, 16, 16, 8

Arms Superset (100 reps each):
- DB Spider Curls:  25's x 6x10, 20's x 4x10
- Incline Extensions: 35's x 1x10, 30's x 9x10 (switch to overhead extensions)