Tuesday 10.02.18

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
Landmine Rows with Band Pull Aparts (5x8):
- Rows:  50x13, 75x12, 100x11, 125x10, 150x9, 175xx 8, 8, 8, 7, 7
- BPA's: 13, 12, 11, 10, 9, 8, 8, 8, 7, 7

Chin Ups (4 sets) , Straight Arm Pulldowns (2x chin ups), and Band Face Pulls (3x chin ups):
- Chin Ups:  4, 4, 4, 3
- Pulldowns:  8, 8, 8, 6
- Face Pulls:  12, 12, 12, 9

Behind the Back Barbell Shrugs and Band High Pulls (3x12):
- Shrugs:  315x 12, 12, 12
- High Pulls:  12, 12, 12

Incline DB Curls:
- 25x 3x 1:00 sets with 1:00 rest

Reverse EZ Bar Curls:
- 40x 3x 1:00 sets with 1:00 rest