Thursday 10.18.18

Warm Up:
- Hip Circle Circuit x 3 rounds

Strength Training:
Strict Knees to Elbows, Single Leg DB Romanian Deadlifts, and Band Pull Aparts:
- Leg Raises:  5, 5, 4, 4, 4
- 1-Leg DB RDL's:  35x 10, 40x 10, 45x 10, 50x 10, 55x10 (up to 60 next week)
- BPA's:  20, 20, 20, 20, 20

DB Romanian Deadlift Shrugs and Walking Lunges:
- DBRDLS:  60's x 10, 65's x 10, 70's x 10, 75's x 10, 80's x 10 (up to 85's next week)
- Lunges:  5x 20, 20, 20, 20, 20 (10 next week)

Trap Bar Deadlifts and Sissy Squats (50 reps each after warm ups):
- Deadlifts:  150x5, 240x4, 330x3, 420x2, 510x1, 330x 10, 9, 8, 7, 6, 5, 5
- Sissy Squats:  0x 5, 4, 3, 2, 1, 10, 9, 8, 7, 6, 5, 5

Standing Calf Raises:
- 0x 3x 1:00 with 1:00 rest