Tuesday 10.30.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press (5x8), "No Money" Exteranl Rotations, and Band Pull Aparts:
- Bench:  45x12, 95x11, 135x10, 185x9, 225x 8, 8, 8, 7, 7
- No Money's:  Red Band x 12, 11, 10, 9
- Pull Aparts:  Red Band x 5x20

Shoulder Presses and Band Face Pulls (4x10):
- Presses:  115x 10, 10, 9, 9
- Face Pulls:  10, 10, 10, 10

Lateral Raises:
- 3x 1:00 with 1:00 rest (14, 14, 14 with the 30's, then iso-lateral raises with 15's)

Overhead Elbows Out DB Extensions:
- 25's x 3x 1:00 with 1:00 rest (30's next week)

EZ Bar Skull Crushers:
- 55 x 3x 1:00 with 1:00 rest

Reverse Grip Cable Pushdowns:
- Blue CS Cords x 3x 1:00 with 1:00