Strength Training
Warm Ups (on the 2:00):
- Back Squats: 49x11, 99x9, 139x7, 189x5, 229x3, 279x1
- Standing Calf Raises: 55x 1x10, 50x 4x10
Work Sets:
Heavy Squat Movement and Calves (on the 2:00):
- Back Squats: 229x 5x5
- Standing Calf Raises: 50x 5x10
Hip Hinge (on the 2:00):
- Banded Romanian Deadlifts: 189 x 5x8
Knee Flexion and Knee Extensions Superset (on the 2:30):
- Hanging Leg Curls: 4x9, 1x8
- Sissy Squats: 4x 5x10
Single-Leg Quad Focus (on the 2:30):
- Bulgarian Split Squats: 10x 3x12, 5x 2x12 (each leg)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.