Strength Training:
Warm Up (on the 2:00):
- Front Squats: 49x9, 99x7, 139x5, 189x3, 229x1
- Standing Calf Raises: 55x1x10, 50x 4x10
Strength Training:
Heavy Squat Movement with Calves (on the 2:00)
- Front Squats: 189x 5x5
- Standing Calf Raises: 50x 5x10
Hip Hinge (on the 2:00):
- Banded Barbell Romanian Deadlifts: 189x 4x8
Knee Flexion/ Extension Superset (on the 2:00):
- Hanging Leg Curls: 4x9
- Sissy Squats: 4x 4x10
Single-Leg Hamstring Focus (on the 2:30):
- 1-Leg Landmine Romanian Deadlifts: 28 x 4x12 (each leg, not including bar weight)
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