Hotel workout:
Push/ Pull/ Legs Tri-Set:
- Push Ups: 10x10
- Low Cable High Pulls: Orange CS Cords: 10x10
- Air Squats: 10x20
Shoulders and Core Superset:
- 1-Arm Cable Lateral Raises: Blue CS Cord x 5x10 (each arm)
- Vacuum Trunk Twists: 5x20
Upper Back/ Rear Delt and Core Finisher:
- Band Pull Aparts: 5x20
- No Money's: 5x20
- Vacuum Trunk Twists: 5x20
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