Hotel workout:
Push/ Pull/ Legs Tri-Set:
- Push Ups: 10x10
- Cable Rows: Orange CS Cords: 10x10
- Bulgarian Split Squats: 10x10 (each leg)
Arms and Core Tri-set:
- Cable Curls: Orange CS Cords x 5x10
- Body Skull Crushers: 5x10
- Vacuum Trunk Twists: 5x20
Upper Back/ Rear Delt and Core Finisher:
- Band Pull Aparts: 5x20
- No Money's: 5x20
- Vacuum Trunk Twists: 5x20
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