Tuesday 1.01.13

Warm Up:
- Dynamic Mobility Drills
- Barbell Complex with Empty Bar

Strength:
Power Snatch 1RM:
- Worked up to 215 but couldn't get it.  210 is current 1RM.

Bench Press 1RM:
- Worked up to an easy 285.  Stopped there because of shoulder discomfort.

Overhead Squat 1RM:
- Worked up to 255.

Conditioning:
None