Tuesday 1.22.13

Strength:
Power Snatch (Goal:  3x3 at 85-ish%):
- Warm Ups:  95x6, 145x4, 170x2
- Work Sets:  190x 2,2,2,0,1,1,1- Couldn't get 3 reps in any set.  Stay here next week.

Bench Press (Goal:  heavy triple, 90% x5, 80% x max reps):
- Warm Ups:  135x10, 200x8, 240x4
- Work Sets:  265x3, 235x5, 205x12

Conditioning:
For Time:
- 400m Run
- 5 Rounds of:
**5 Chest To Bar Pull Ups
**10 Hand Release Push Ups
**15 Goblet Squats @35 lbs
- 400m Run
Time:  11:59-  The runs felt slow!