Tuesday 1.15.13

0630 AM Recovery Workout:
5 x 6:00 Rounds of:
- 20 DB Push Presses with 35 lbs
- 20 Ring Rows
- 20 Double Under
- Finish the 6:00 out on the eliptical machine

1630 PM Workout:

Strength:
Deadlift (Heavy Single, 90%, 80%):
- Warm Ups:  170x5, 260x4, 350x3, 440x2
- Work Sets:  530x1, 480x3, 430x5- Deadlifts felt strong today.  Only 20 lbs away from my all time PR.

Weighted Dips (Heavy Triple, 90%, 80%):
- Warm Ups:  Body Weight x5, +30x4, +55x3, +80x2, +105x1
- Work Sets:  +95x2, +80x5, +70x6

Conditioning:
- None.  Saving for my SWAT PT test in the morning.