Strength:
Front Squat (Heavy Single, 90%, 80%):
- Warm Ups: 70x5, 160, 250x3, 300x2
- Work Sets: 340x1, 305x3, 270x5
Weighted Pull Ups:
- Warm Ups: Body Weight x5, +20x4, +40x3, +60x2, +80x1
- Work Sets: +50x3, +35x5, +20x7
Conditioning:
3 Rounds for Time of:
- 30 Air Squats
- 7 Ring Dips
- 10 Hang Power Cleans @ 155
Time: 5:40
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