Saturday 1.12.13

Strength:
Power Snatch (Heavy single, then 3x3 @ 90%):
- Warm Ups:  45x5, 95x4, 135x3, 185x2
- Work Sets:  210x0,0,0 (No speed today), 185x3,3,3

Bench Press (Heavy Triple, 90%, 80%, and 70%):
- Warm Ups:  110x5, 160x4, 200x3, 250x2, 290x1
- Work Sets:  260x3, 230x5, 200x7- Best bench pressing day in a while.  Shoulders felt good.

Conditioning:
Secret Service Snatch Test: 
- AMRAP in 10:00 of 53 lbs KB Snatches:
Score:  167 reps.

I know I've done this one before because I did it in Hawaii, but I can't remember my score and I couldn't find it anywhere.  I remember a ball park of 130-140, though.  Today I wanted to do 20 reps per minute:  10 left then 10 right.  After the third minute, however, this became impossible and I went to just doing what I could.  There isn't any good reason for me to be below 200 reps in this workout, though, so next time that will be my goal.