Thursday 1.17.13

7:00 AM Recovery Workout:
5x 6:00 Rounds of:
- 10 Ring Rows
- 10 Hollow Rocks
- 20 Push Ups
- 10 Hollow Rocks
- 10 Ring Rows
- Finish out the 6:00 on the eliptical machine.

4:30 PM Workout

Strength:
Front Squats (Heavy Single, 90%, 80%):
- Warm Ups:  75x5, 165, 255x3, 305x2
- Work Sets:   345x1, 310x3, 275x5

Weighted Chin Ups:
- Warm Ups:  Body Weight x5, +25x4, +45x3, +65x2, +85x1
- Work Sets:  +55x3, +40x5, +25x7- I was surprised to get these since my arms and back are sore.

Conditioning:
None.  Feeling sore from yesterday so I'll save it for another day.