Thursday 1.24.13

Strength:
Back Squats (Goal:  Heavy triple, 90% x5, 80% x7):
- Warm Ups:  170x8, 245x6, 320x4
- Work Sets:  375x3, 340x5, 300x7

Weighted Chin Ups (Goal:  Heavy triple, -15 lbs x5, -15 lbs x7):
- Warm Ups:  Bodyweight x8, +20x6, +40x4
- Work Sets:  +60x3, +45x5, +30x7

GHD Sit Ups:
- 3x10