Warm Up:
- 500m Row
- Dynamic Mobility Drills
- Barbell Complex with Empty Bar
Conditioning:
Power Clean 1RM:
- Worked up to 315 but couldn't get it. Current 1RM is 310.
Shoulder Press:
- Worked up to 220x1
Conditioning:
7 Rounds for time of:
- 7 KB Swings @ 88 lbs
- 7 Burpees
- 7 Toes to Bar
Time: 11:06
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