Friday 1.25.13

Strength:
Deadlift (Goal:  heavy single, 90% x3, 80% x5):
- Warm Ups:  245x4, 345x3, 455x2
- Work Sets:  535x0- Didn't get it to my knees yet and felt a pull in my right lat.  Decided to call it quits on the deadlift for the day.  Not enough warm up sets and reps tonight I think.

Weighted Dips (Goal:  heavy triple, -15x5, -15x7):
- Warm Ups:  +45x8, +65x6, +85x4
- Work Sets:  +100x2, +85x3, +70x4- Didn't hit my goal numbers.  Again, not enough of a warm up.

Bent Over Barbell Rows (Goal:  3x5):
- 225x 5, 5, 5

Conditioning:
None

I've been trying to shorten my warm up to reduce my total time working out, but tonight I think that hurt me and I wasn't warm enough, which showed when I failed to hit my goal numbers tonight.