Thursday 8.01.13

A.M. Session:

Strength:
Front Squat (5/3/1 week of 5's with a 330 training max):
- Warm Ups:  45x10, 115x8, 185x6
- Work Sets:  215x5, 248x5, 281x5

Strict Chest to bar Pull Ups:
- 5, 5, 5, 5, 5, 5- all unweighted

Conditioning:
4 Rounds for Time of:
- 10 Wall Balls
- 15 Box Jumps @ 24"
- 20 Toes to Bar
Time:  15:02.  Seems like I spent most of my time on the toes to bar.

P.M. Session:
AMRAP in 20:00:
- 100 Single Unders
- 10 Hanging Leg Raises
- 8 1-Arm Twisting Crunches with 35 lbs (8 each arm)
- 6 Evil Wheels
Score:  6 Rounds + 10 Hanging Leg Raises, then I finished the 7th round.