Strength:
Overhead Squat 8, 8, 8:
- Warm Ups: 45x5, 75x5, 95x5
- Work Sets: 115x8, 145x8, 175x8- Bottom of the squat is causing less pain now but still backing way off for another week.
Ring Pull Ups (chest to rings):
- +5x 5, 5, 4/5, 3/5, 3/5, 3/5- The last 4 sets the first number is how many times I got my chest to the rings, the second number is total pull ups for the set.
Snatch Push Press (behind the neck):
- 175x 5, 5, 5
Barbell Curls:
- 120x 8, 8, 8
Conditioning:
- Still off
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