Strength:
Shoulder Press 3x8:
- Warm Ups: 75x5, 95x5, 115x5
- 125x8, 145x8, 165x8
Hang Power Cleans (Work up to a heavy single with no pain):
- 45x10, 75x9, 105x8, 135x7, 165x6, 195x5, 225x4, 245x3, 265x2, 285x1
KB Overhead Tricep Extensions:
- 44x 8, 8, 8
Finisher:
3 Supersets with no rest of:
- 10 Push Ups
- 10 Barbell Shrugs @ 225
Conditioning:
- Off
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