Strength:
Snatch (3x3 @ 70% of 235):
- Warm Ups: 45x3/3/3, 95x2/2/2, 135x1/1/1, 185x0/1/1, 225x0
- Work Sets: 150x 3, 3, 3
Bench Press (5/3/1 week of 5's):
- Warm Ups: 45x10, 95x8, 135x6
- Work Sets: 185x5, 215x5, 245x12- Only got 10 at this weight 3 weeks ago.
Skull Crushers:
- 125x 8, 8, 8
Conditioning:
10:00 of:
- Handstand Push Ups
- Chest to Bar Pull Ups
Score: 18 of each- I did as many HSPU's as I could, then matched that number of pull ups for as many reps as possible in the time frame. HSPU's are definitely a huge glaring weakness.
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