Saturday 9.14.13

Strength:
Deadlift (de-load week):
- Warm Ups:  45x10, 95x9, 135x8
- Work Sets: 185x8, 225x8, 275x8

Weighted Ring Dips:
- +25x 6, 6, 6, 6, 6, 6

Bar Dips:
- +10x 10, 10, 10

Good Mornings:
- 185x 5, 5, 5

Conditioning:
- Still Off