Strength:
Overhead Squats (last deload day):
- Warm Ups: 45x5, 75x5, 95x5
- Work Sets: 135x8, 170x8, 205x8
Ring Rows:
- +5x 6, 6, 6, 6, 6, 6
Deadlifts (last deload day):
- Warm Ups: 95x5, 135x5, 185x5
- Work Sets: 225x8, 275x8, 315x8
Weighted Ring Dips:
- +25x 7, 7, 7, 7, 7, 7
Finisher:
Complete 30 reps each in super-set fashion of:
- Close Grip Chin Ups
- Bar Dips with 25 lbs
I completed these in sets of 10, 8, 6, 4 and 2. Arms were smoked.
Conditioning:
- Still off. Back at it on Monday.
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