Tuesday 9.17.13

Strength:
Power Snatch:
- 45x3, 75x3, 105x3, 135x3, 165x3, 195x2

Bench Press:
- Warm Ups:  95x5, 135x5, 185x5
- Work Sets:  215x8, 235x8, 255x10

Hang Muscle Snatch:
- 115x 5, 5, 5

Skull Crushers:
- 120x 10, 10, 10

Conditioning:
- Still Off