Friday 9.27.13

Strength:
Cleans (3x3 @ 70% of 285):
- Warm Ups: 95x5, 135x4, 185x3, 225x2, 275x1 (push press and jerk at each weight, jerk only at 275)
- Work Sets:  203x 3, 3, 3- All reps touch and go

Shoulder Press (5/3/1 week of 5's):
- Warm Ups:  75x5, 95x5, 115x3
- Work Sets:  126x5, 146x5, 165x10

Bar Dips:
- +15x 10, 10, 10

Conditioning:
20-15-10-5 reps for time of:
- KB Clean and Push Press @ 70 lbs
- Knees to Elbows
Time:  7:58.  My grip was getting smoked and I was just glad to finish without falling off of the bar.