Strength:
Back Squats (reload/recovery):
- Warm Ups: 45x5, 95x5, 135x5
- Work Sets: 185x8, 225x8, 275x8
Ring Rows:
- 8, 8, 8, 8, 8, 8 (all unweighted)
Bulgarian Split Squats:
- 9, 9, 9 (holding 10 lbs dumbbells)
Barbell Curls:
- 120x 9, 9, 9
Conditioning:
- Still Off
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