9.29.2013

Sunday 9.29.13

Strength:
Deadlifts (5/3/1 week of 5's):
- Warm Ups:  185x5, 225x5, 275x3
- Work Sets:  296x5, 341x5, 387x6

Weighted Ring Dips:
- +25x 8, 8, 8, 8, 8, 8- Go up to 30 lbs next week

Skull Crushers:
- 125x 9, 9, 9

Conditioning:
- Off
Posted by
Labels: , ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)