Friday 9.19.14

Conditioning:

10x 1:00 Rounds of:

- 45 Double Unders

- Singles to finish the 1:00 round

- Rest 1:00 between rounds

Score:  450 Double Unders (singles not counted)

Stability:

3 Rounds of:

- :35 Right Side Plank

- :35 Left Side Plank
- :35 Front Plank

Mobility:

- 5:00 of stretching for glutes, I'll have to do the rest later.