Thursday 9.25.14

Strength Training:
Weighted Pull Ups (25 reps or 5x5):
- Warm Ups:  0x5, 30x3, 60x1
- Work Sets:  50x 5, 5, 5, 4, 4, 2 (stay at this weight until 5x5)

Shoulder Press (4x4 Cycle 5, Week 2):
- Warm Up:  45x6, 95x4, 135x2
- Work Sets:  162.5x 4, 4, 4, 8

DB Lunges:
- 20x5, 25x5, 30x5, 35x5, 40x5, 45x5, 50x5

Shoulders Tri-Set:
- Arnold Press @ 50: 8, 8, 8, 8 (stay until 4x10)
- Lateral Raises @25:  8, 8, 8, 8 (stay until 4x10)
- Band Pull Aparts:  20, 20, 20, 20

Conditioning:
- None