Conditioning: 10 Rounds of:
- 110 Jump Rope Singles
- 10 Band Pull Aparts
- 10 Hanging Leg Raises Time: 19:49. I wasn't going for time, just kept track of how long it took.
Mobility:
- 20:00 of stretching
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.