Tuesday 9.02.14

Strength Training:
Back Squats 4x4 (Cycle 4, Week 2):
- Warm Ups:  45x5, 135x4, 225x3, 315x2
- Work Sets:  330x 4, 4, 4, 8 (335 next cycle)

Weighted Parallel Grip Chin Ups (25 Reps):
- Warm Ups:  0x5, 25x3, 50x1
- Work Sets:  40x 5, 5, 5, 5, 5 (45 next week)

Hammer Curls:
- 40x 8, 8, 8

GHD Sit Ups:
- 10, 10, 10

Conditioning:
- None